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How long does it take to lose 30 lbs?

also how often should I hit the gym? Im not a dieter but I am no an over eater. I want to lose the pregnancy weight. I just joined the gym a few days ago and have been every day since then. I have been warming up for 15 mins on the elliptical machine and then circuit training which is a total body workout program they have so not only cardio training but muscular as well.

Probably about 5 months if you keep it up. You should lose 2 lbs a week or so.

Total Body Toning Cardio Workout Video

Beachbody ~HIP HOP ABS 3 Workout DVD~ Fat burning Cardio-Sculpt-Total Body Burn $12.99

Gaiam Buff Moms Total Body Cardio Workout DVD Good GIFT $12.00

The Firm – Total Body: Super Cardio Mix (DVD, 2002) $16.97

THE FIRM BODY SCULPTING SYSTEM DVD SET Fat Blasting Cardio Complete Total Muscle $9.65

Bily Blanks TOTAL BODY FAT BLASTER & FAT CARDIO DVDs $17.95

The Firm TOTAL BODY TIME CRUNCH DVD cardio shaping Rebekah Sturkie workout NEW $6.35

The FIRM – TOTAL BODY MAKEOVER (DVD) workout cardio NEW $7.95

6 THE FIRM CROSS TRAINERS VHS TOTAL BODY CARDIO VARIETY $12.99

Firm: Total Body – Super Cardio Mix $18.18

2 Tony Little Exercise VHS – Cardio Ab/Total Body Shape-Up & Maintenance $7.00

Hip Hop ABS, fat burn cardio, AB sculpt, total body burn, three workouts in one. $2.00

The Firm: Cross Trainers -Total Body Workout Firm Cardio – Workout vhs W $3.99

6 THE FIRM CROSS TRAINERS VHS TOTAL BODY CARDIO VARIETY $12.99

Total Body Cardio with Tanja Djelevic+Just Desserts lot $12.95

Quick Fix Hit the Spot Total Body Workout DVD New Fitness Abs Cardio Exercise $5.95

AIRCLIMBER SYSTEM STEPPER CARDIO WORKOUT BODY AB CD with TOTAL 3 $89.95

Beachbody Resistance Handles and Bands Fast 10 Sports Cardio and Total Body $49.99

Stamina Total Body Pro Dual Action Cardio Elliptical Trainer 55-1701 NEW $229.00

THE FIRM TOTAL BODY Workout Super Cardio Mix DVD Video Intermediate to Advanced $8.80

Billy Blanks TAE BO Lot 5 VHS~Ultimate Upper/Lower Body,Total Basic Three,Cardio $29.00

The Firm – Total Body: Super Cardio Mix (DVD) $5.59

Mint/VG! Billy Blanks Tae Bo (2DVD): Fat Blasting Cardio/Total Body Fat Blaster! $12.99

Billy Blanks’ Tae Bo: Fat Blasting Cardio & Total Body Fat Blaster, Good DVD, , $7.37

KATHY SMITH, PERSONAL TRAINER TOTAL BODY WORKOUT DVD! cardio, sculpting, stretch $4.93

Dove’s Bodies Total Body Workout Volume 4 Fitness Exercise Strength Cardio Dove $18.95

2 Week Total Body Turnaround Cardio SEALED NEW Prevention Magazine DVD $29.99

The Firm Total Body Express Cardio Weight Loss DVD NEW $10.99

THE FIRM-TOTAL BODY: SUPER CARDIO MIX-JENNIFER CARMAN-DVD-FREE USA SHIPPING!! $9.00

Lot of 4 FIRM Fitness Exercise Videos Workouts VHS Total Sculpt ABS Cardio Body $16.00

tony little gazelle sprintmaster QUICK SHAPE TOTAL BODY CARDIO WORKOUT DVD NEW $44.44

THE FIRM FITNESS 5 WORKOUT DVD SET: CARDIO * BOOTCAMP * TOTAL BODY * FAT BURNING $35.99

BOB GREENE’S TOTAL BODY MAKEOVER Exercise Cardio Workout Book~Build a Lot $1.80

The Firm – Total Body: Super Cardio Mix (DVD, 2002) $5.99

P90X -UPPER MIDDLE LOWER TOTAL BODY CARDIO WORKOUTS DVD OVERVIEW OF P90X FITNESS $14.99

Firm: Total Body – Super Cardio Mix $4.00

Total Body Cardio – Slim Sculpt Stretch DVD with Tanja Djelevic – Brand NEW $9.99

The Firm – Total Body: Super Cardio Mix DVD $8.99

Dove’s Bodies Total Body Workout Volume 4 Fitness Exercise Strength Cardio Dove $19.95

The Firm – Total Body: Super Cardio Mix (DVD, 2002) $11.95

WDNY-PERFECT IN TEN-DANCE Total Body Cardio Workout DVD $12.64

Startrac Total Body Trainer ETBT Functional Therapy Rehab Health Fitness Cardio $2,844.72

Billy Blanks’ Tae Bo: Fat Blasting Cardio & Total Body Fat Blaster, Good DVD, Bi $7.37

TANJA DJELEVIC**TOTAL BODY CARDIO**DVD $10.45

HIP HOP ABS Fat Burning Cardio Ab Sculpt Total Body Burn (2) DVDS $17.99

THE FIRM Super Cardio Mix “Total Body” DVD $9.60

BILLY BLANKS VHS FAT BLASTING CARDIO TOTAL BODY FAT BLASTER NEW DVD BOOT CAMP $5.99

30 Minute Cardio Burn Total Body Workout DVD New $9.99

Firm: Total Body – Super Cardio Mix by Jennifer Carmen $4.00

FIRM: TOTAL BODY – SUPER CARDIO MIX [DVD NEW] $16.92

Lot 6 Crunchless Abs DVDs – Total Body-High Intensity Cardio Core,Progressive, 4 $42.11

The Firm Total Body Fat Blaster Classics Workout DVD New Fitness Exercise Cardio $14.95

THE FIRM – Total Body Cardio and Toning Kit DVD $24.99

The Firm – Total Body: Super Cardio Mix (DVD, 2002) $9.99

Professional Biker Bike Cardio Total Body Exercise Fitness Workout Wheel Fan NEW $135.35

Firm: Total Body – Super Cardio Mix by Jennifer Carmen $4.00

The Firm – Total Body: Super Cardio Mix (DVD, 2002) $10.15

The Firm – Total Body: Super Cardio Mix (DVD, 2002) $6.99

Set of 4 The Firm Body Sculpting System 2 & Fast Series Cardio Total Aerobics $19.95

The FIRM Total Body Cardio DVD & Toning Kit / Band $19.99

Jay Johnsons Bootcamp Cardio $9.38 Rated: NRSynopsis: Join Jay, Lin, and crew as they get you pumped up with atotal cardio workout!Enhance flexibility, endurance, and strength as you engagein these ultimate fat-burning, total body workouts! No moreexcuses it s time to get going!

Cardio Samba Workout $9.64 Rated: NASynopsis: Learn authentic Rio De Janeiro style Brazilian samba ( samba no pe ) as you perform a high-energy dynamic cardio workout. Set to joyful and uplifting Brazilian samba music, The Cardio Samba Workout is designed by Brazilian samba dancer and instructor Quenia Ribeiro, and demonstrated by Quenia and her New York City-based dance company, Grupo Ribeiro.Quenia blends the dance instruction into the fitness program in a way that will keep you focused on the dance steps as you are working out, so the workout feels like a dance party or a fun dance class. The Cardio Samba Workout program includes a lesson on the basic Brazilian samba dance steps. Even if you ve never danced samba, you will easily pick up the graceful moves of this elegant dance, clearly explained and repeated again and again at half-time tempo. An extensive Tutorial section breaks down step-by-step every move and combination used in the four sections of the cardio workout. Going over this section will enable you to start the workout well-prepared: Even if you are a total beginner you will be able to recognize the steps during the workout and follow Quenia and the Grupo Ribeiro dancers.The cardio, aerobic effect of samba dancing relies on fast steps, hipwork, and full body moves including lunges, level changes, and vigorous upper body & arm movement. So the more you repeat the workout, the faster your dance skill will grow, and the more cardio benefits you will receive. During the four-part workout, each section is repeated first slowly, and then at the real samba dance tempo. The most intense aerobic sections are the fast-tempo samba: They may be challenging at first, but with a few repetitions you will feel comfortable following the program.

The Tracy Anderson Method: Total Cardio Workout $15.99 The Tracy Anderson Method: Total Cardio Workout

8810 Total Body Trainer $2156 Cardiovascular exercise keeps the body in optimal form and rewards us in so many ways. Benefits range from conditioning the heart and lungs, to raising our metabolism, to burning calories and fat. Along with building our physical endurance, cardio also gives us the emotional and mental boost we need to tackle more of what life throws our way. Make cardio exercise more fun so you can lead a physically active life for many years to come. With our wide range of cardio options, you can go as far as your imagination and motivation take you.

Raise The Barre: Introducing Cardio Barre – The Revolutionary 8 Week Program For Total Mind/Body Transformation $16.59 While yoga pilates aerobics and weightlifting are all successful popular fitness routines each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep let alone hours of daily exercise the Cardio Barre workout is the perfect combination of cardio strength training and stretching–achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle–the center of the body must be strong in order to support the other areas of the body. In Cardio Barre you work from your core–maintaining your balance using a barre a countertop a chair or even your own strength–then repeat low-resistance motions such as plies arm extensions and leg flexes. With no kicking jumping or punching this effective and complete workout leaves participants with long lean muscles flexibility and endurance. With the success of the Cardio Barre workout in LA where it has gained celebrity adherents and a long waiting list of others as well as the recent launch of Cardio Barre in New York this is poised to become the new "it" workout. And unlike past fitness fads Cardio Barre sets realistic goals including following a healthy eating program and offers the desired results of both cardio health and strength in only eight weeks.

Denise Austin Quick Burn Cardio $9.56 Rated: NRSynopsis: Jump-start your weight loss with Denise Austin’s ultimate fat burning workout, QUICK BURN CARDIO! Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today! WARM-UP (5 min.): Jump-start your heart and prepare your muscles with total-body moves that ready your body for a winning workout. INTERVAL TRAINING (20 min.): Boost your heart rate with explosive moves like ski jumps and scissor kicks teamed with fun ab-sculpting recovery segments. CARDIO WEIGHT TRAINING (20 min.): Blast even more fat with power squats and combo cardio moves charged with arm curls, presses and dumbbell swings. COOLDOWN (5 min.): Lower your heart rate and soothe your deserving body with calming moves and relaxing stretches.

FIRM CARDIO TO GO KIT $17.21 Rated: NASynopsis: With today s busy schedules, The FIRM Cardio-To-Go is the perfect solution. Lightweight and compact for easy storage in a closet or in a suitcase, you ll be able to work out anywhere and anytime. The FIRM Master Instructor Annie Lee will show you how to use the intense 10-minute workouts to lose weight and sculpt your body. It s all here in an easy-to-carry, fun and fresh kit. The SLIM WITHOUT THE GYM DVD includes four 10-minute workouts! BRAZILIAN BUTT LIFT works on sculpting and shaping a firm butt.ARMED & DANGEROUS targets the upper body and blasts away the fat. TUMMY TUCK helps shed fat and create lean and flat abs. TOTAL BODY BURN burns up to 135 calories in only 10 minutes.

Firm Total Body Transfirmation Kit $49.99 This total body “transfirmation” kit with adjustable cardio weights will help you fight unwanted flab and trim and tone your entire body all with the power of synergy training. The set features four workout programs including Hi-Def Sculpt, a body shaping exercise taught by Annie Lee , Cardio Overdrive, a low impact workout taught by Alison Davis , Hard Core Fusion, an alternating cardio and sculpting workout taught by Allie Del Rio Pointer and a bonus program Cardio Party taught by six Firm instructors. This comprehensive set includes an adjustable 8lb. weight set, a carrying case and the Success Weight Loss Guide . (4 DVD/Weights/Case/Book) approx. 3 hrs.

Firm Total Body Time Crunch $8.76 Rated: NASynopsis: TOTAL BODY TIME-CRUNCH is part of the “Transfirming” workout series, a method pioneered by fitness company The Firm . This full-body workout, led by instructor Rebekah Sturkie, combines cardio moves, weight training, aerobics exercises, and strength training intervals.

ResQ10 Coq10 Cardio Formula $59.99 Use coupon Code: shipmefree for free shipping on ResQ10 Chesapeake Nutraceuticals ResQ10, Heart Health and Fitness Advanced Cardio Formula†* ResQ10 : The advanced liquid cardio supplement from Chesapeake Nutraceuticals. ResQ10 contains Resveratrol and CoQ10, two of the most powerful heart-healthy supplements there are . It also contains 100 mg of a proprietary fruit blend extract with aloe – rich in antioxidants you won’t find in many vitamin formulas. Relax your arteries and make them more resistant to plaque, even if you eat a high fat diet… Powerful genetic messengers help stabilize your insulin and blood sugar levels… Ingredients have been shown to lower LDL cholesterol up to 50%… Nutrients help brains cells live longer and stronger… Boost heart cell energy as much as 68% higher! Actually helps muscle fibers CHANGE, for more energy for exercise and activity… Help protect against a major side effect of popular cholesterol medicine… Potential to increase lifespan by up to 15%… Heart and liver cell protection is 25%-62% greater… Help reduce inflammation…You’ll feel energetic EVERY DAY, by directly boosting total-body cell energy. Why ResQ10? Resveratrol and CoQ10 are two of the most powerful heart-healthy supplements you can find . They act on the most basic levels of your body – your cells and your mitochondria – feeding them critical nutrients they need and boosting their strength and efficiency. Every cell in your body contains mitochondria. Researchers know that healthy mitochondria can do more than just boost your energy level. They’re the secret keys to your cardiovascular health…and a life that’s active and vital into your 60s, 70s, and beyond…IF they are healthy mitochondria. The heart muscle needs loads of energy, so it has a high number of mitochondria. What’s the secret to getting more energy? The fluid inside of the mitochondria, called the “matrix,” is filled with water and proteins called enzymes. Coenzyme Q10 is the coenzyme for at least three mitochondrial enzymes (complexes I, II and III) as well as enzymes in other parts of the cell. Resveratrol is a powerful antioxidant and it also turns on a system in your body that prevents your cells from aging. You've seen Resveratrol mentioned by Dr.OZ, why not reap the benefits! Liquid supplements absorb better and faster than pills. A LOT BETTER. Does Resveratrol work better in Liquid or capsule form? According to the Physicians Desk Reference as little as 10-20% of the nutrients taken in pill form actually make it to the cells in your body. (See the box below) In other words, 80-90% of the pill is just flushed through your body. Coenzyme Q10 (CoQ10) is produced by the human body and is necessary for the basic functioning of cells. CoQ10 levels are reported to decrease with age

Cardio FatBlaster $4.95 Blast calories and sculpt your lower body with this short but intense cardio treadmill workout….

The 10-Minute Total Body Breakthrough $22.95 “Introducing a breathtaking promise: transform your body and get fit in just “10 minutes a day.” Incorporating the latest research in exercise physiology, “The 10-Minute Total Body Breakthrough” is an ingenious program of interval, circuit, aerobic, and resistance training that accrues the benefits of hours at the gym in daily 10-minute workouts. And these are workouts that can be done anywhere, any time-home, office, hotel room, the park, and, of course, the local health club. >Created by Sean Foy, an exercise physiologist and behavioral coach, “The 10-Minute Total Body Breakthrough” counters the #1 reason people don’t exercise-not enough time-with a scientifically proven, clinically tested 4-3-2-1 program: 4 minutes of high-energy cardio, 3 minutes of resistance, 2 minutes of core, and 1 minute of stretching and deep breathing. The step-by-step illustrated exercises are simplicity itself-air boxing, wall push-ups, chair jogging, stationary high-knee marching-and are presented in three levels geared to the reader’s fitness, with four weeks of routines per level. Their potency lies in the benefits of nonstop movement, thermal effect, intensity, and more: in other words, why it truly takes just 10 carefully crafted minutes to boost metabolic rate, exercise all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol and blood pressure, and deliver a sense of well-being.>”

Cardio Treadmill Hill Program $4.95 Blitz calories and sculpt your lower body with this cardio treadmill workout….

Total Body Challenge Walk Kit $19.98 Take your workout to the next level by adding resistance training to your cardio routine. The concept includes a unique customized printed band that shows where to position feet and hands for exercises designed by fitness expert, Debbie Rocker . The kit contains one DVD with three 20-minute segments (upper body, lower body, abs/core) and an audio CD for indoor/outdoor walking. (DVD + CD) approx. 1 hr. DVD and 55 mins. CD

Yoga Body Learn & Defined Total Body Workout $9.39 Rated: NRSynopsis: Looking for a yoga routine that will help you achieve optimal strength, flexibility, stamina and balance without building bulk? The active paced routine will lead you through a series of postures that balance the total body and works at every level to build strength, balance, flexibility, focus & endurance. In this simple, yet powerful, program you’ll develop lean, sculpted muscles with enhanced flexibility and balance, develop core torso stability & back strength and connect to total mind/body health. The YOGA BODY LEAN & DEFINED TOTAL BODY WORKOUT is complement to any fitness regimen by focusing on controlled breathing, improving functional strength and increasing flexibility and agility. This workout will improve your posture, balance and coordination and enhance the mind/body connection. Bonus Feature: Fire-Up Flow to Boost your Metabolism – This is a challenging, progressive series of yoga poses, one flowing into the next in a strong, cardio style that works the entire body while boosting your metabolism. The series is based on standing postures and leg exercise created to make you sweat and become slender & strong in the least amount of time.

Bayview BAY814 Power Body Fit To Dance Cardio Workout With Christi Taylor $29.7 You ll never tire of this varietypacked SEXY workout with fitness video favorite Christi Taylor. Fit to Dance is a high energy fullbody strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout like playing outside on a beautiful sunny day with great toys . a total sense of freedom and mental relaxation. Christi s fun factor rises to the top for the entire 70 minutes of this creativelychoreographed interval training workout and in typical fashion she will treat you to perfect cuing flowing movements and a range of modifications that takes into account intensity ability and safety. The workout offers 13 fiveminute modules including everything from step floor aerobics Pilates core training dance weight training traditional and functional exercise and a variety of music genres including Latin hip hop classical jazz reggae and even a beautiful Italian love song. This workout takes variety to a whole new level This workout offers an optional music only feature Recommended equipment: one step 58 lb. weights and a towel or mat. Rating: NR

Gilad Total Body Sculpt Volume 1 DVD $19.98 Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. He then focuses on specific body areas. In Vol. 1: Total Body with Abs; Upper & Lower Body Hot Spots; Inner Thighs, Abs & Back. (DVD) approx. 1hr. 12 mins.

4820 Selg-Generating Total Body Trainer $1256 Cardiovascular exercise keeps the body in optimal form and rewards us in so many ways. Benefits range from conditioning the heart and lungs, to raising our metabolism, to burning calories and fat. Along with building our physical endurance, cardio also gives us the emotional and mental boost we need to tackle more of what life throws our way. Make cardio exercise more fun so you can lead a physically active life for many years to come. With our wide range of cardio options, you can go as far as your imagination and motivation take you.

4810 Self-Generating Total Body Trainer $896 Cardiovascular exercise keeps the body in optimal form and rewards us in so many ways. Benefits range from conditioning the heart and lungs, to raising our metabolism, to burning calories and fat. Along with building our physical endurance, cardio also gives us the emotional and mental boost we need to tackle more of what life throws our way. Make cardio exercise more fun so you can lead a physically active life for many years to come. With our wide range of cardio options, you can go as far as your imagination and motivation take you.

4830 Total Body Trainer with LCD TV $1436 Cardiovascular exercise keeps the body in optimal form and rewards us in so many ways. Benefits range from conditioning the heart and lungs, to raising our metabolism, to burning calories and fat. Along with building our physical endurance, cardio also gives us the emotional and mental boost we need to tackle more of what life throws our way. Make cardio exercise more fun so you can lead a physically active life for many years to come. With our wide range of cardio options, you can go as far as your imagination and motivation take you.

8820 Self-Generating Total Body Trainer $2516 Cardiovascular exercise keeps the body in optimal form and rewards us in so many ways. Benefits range from conditioning the heart and lungs, to raising our metabolism, to burning calories and fat. Along with building our physical endurance, cardio also gives us the emotional and mental boost we need to tackle more of what life throws our way. Make cardio exercise more fun so you can lead a physically active life for many years to come. With our wide range of cardio options, you can go as far as your imagination and motivation take you.

Total Cardio Mix $6.89 Rated: NASynopsis: NA

Bayview BVCIA2801 All Cardio Step With Gay Gasper $29.7 A workout loaded with all new innovative step choreography. The workout flows with Gay s precise breakdowns and friendly manner for an all cardio workout. Sculpting utilizes dumbbells and combines Gay creativity with heavy muscle work to provide maximum muscle loads for a quick effective total body blast. A cool down final stretch included. There is a bonus premix that changes this workout to an interval workout combining the cardio and sculpting sections. This DVD has multiple premixes which utilize different portions of the choreography to better tailor the workout to meet individual fitness goals. Gay Gasper continues to inspire the fitness industry with her instructor friendly teaching style. Gay appears on many cable fitness shows and many awardwining fitness DVDs. Gay travels the globe presenting group exercise master classes workshops and inspirational lectures. Rating: NR

Gilad Total Body Sculpt Volume 3 DVD $19.98 Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. He then focuses on specific body areas. Vol. 3: Hips, Thighs, Buttocks, Abs & Arms; Hips, Thighs, Abs, Chest & Shoulders; Total Body Workout & Abs. (DVD) approx. 1hr. 12 mins.

Prayfit 33 Day Total Body Challange $9.56 Rated: NRSynopsis: Healthy in Body. Strong in Spirit. PRAYFIT 33-DAY TOTAL BODY CHALLENGE is a 33-day system designed to reshape your body in 33 minutes a day over 33 days. The workout includes a combination of strength, cardio and core for highly efficient calorie-burn, plus weekly “PrayFit Minute” faith-based devotionals to inspire your success. Perfect for any fitness level – your goal is to improve steadily each day, one rep at a time, building your fitness and bolstering your faith.